Testimonials

Testimonials:

I have been getting massages on a regular basis since I began my pre-medical training almost ten years ago. Through medical school, 2 small children, and residency, it is the one special luxury that I allow myself in order to "keep my head on straight." Over the years, I have become quite discriminating. I learned quickly that I do not like paying someone to simply rub lotion all over my body. I have always preferred a deep tissue massage that I feel for days afterwards. When we moved to Portland, a friend suggested I try Phil. I remember the first time I drove the 45 minutes to his office in Arundel. I pulled into his parking lot and said to myself "I'll never do that drive again. I'll just have to find someone closer to home." That was 4 years and probably 100 massages ago! I have tried over 2 dozen massage therapists over the years, and Phil is, in my opinion, simply the best.

Laurin Koskinen, MD - Portland, ME

"I was fortunate enough to be referred to Phil about six years ago and ever since then, his massage has been an indispensable part of my self-care regime. As a psychotherapist and single mom, I spend a great deal of time caring for others. For a long time I tried to care for my mind and body by exercising excessively. The mental stress of my day, together with wear and tear on my physical body left me at a major energy deficit. Regular massage is one of the ways that I’ve learned to give back to myself and reconnect with my body. Phil is extraordinarily knowledgeable about the “healing arts” and delivers a shiatsu massage that is both powerful and paradoxically gentle. The depth and precision with which he works is absolutely unparalleled by any other massage therapist I’ve ever seen. Most importantly though, is that Phil freely gives his kindness and compassion in a manner that instills a strong sense of trust in who he is as a person. I recommend his massage therapy without hesitation and am so very thankful that he is a part of my life. "

"When first coming to the Sanford area I was discouraged at the limited choice for instruction in Tai Chi. I have since studied with Phil Perez for five years and I now realize how fortunate I was that circumstances directed me to his dojo.

Phil is bright, gracious and extremely dedicated to his art form. Our philosophical discussions are often as interesting as the physical training. He continues to pursue improvement in his own expertise and freely passes on his insights and information to his students. I have the highest regard for Phil and hope to continue training with him for many years."

"My son has been taking Karate for six years now with Sensei Phil and it has truly been an uplifting experience for him and for me as a parent. Northern Crane's martial arts program has given my son the confidence I believe he would not have found in himself if not for the positive impact of Sensei Phil's program. My son is now in college and it is comforting to me to know he has the skills to defend himself mentally as well as physically."

Kathy Stearns - Waterboro, ME

"Phil offers content in a way that's respectful to all his students. Each class is different depending upon the needs of the individual students, their energy levels, and moods. His classes are challenging but rewarding. Phil's Tai Chi is about breathing, relaxation, meditation & martial application. The rewards come with better focus & energy to deal with life's everyday challenges. I've waited years for Phil to offer Tai Chi, and I can honestly say...it was worth the wait.

With a deep understanding of anatomy & the movement of energy throughout the body, Phil delivers a massage that's beyond relaxing. After one of Phil's massages, I feel a bit dazed I'm so relaxed. The day after, I feel great, revitalized, and ready to 'take on the world'. To anyone who has ever gotten a massage, or has ever considered getting one, I highly recommend a massage by Phil, they're absolutely phenomenal."

"Being a chiropractor can place great physical demands on my body. That’s why massage therapy with Phil Perez has been part of my regular program for several years now, and is part of my secret in keeping myself in tip-top shape. Many of our clients have greatly benefited from Phil’s professional and skilled care as well over the years, and will continue to do so for many more!"

"I began practicing the ancient oriental martial arts in 1967 and have studied two other styles before studying Tai Chi. As I've grown older, I've developed degenerative arthritis in various parts of my body, so it made it difficult to continue my studies in the "hard" styles of martial arts. Tai Chi is considered to be a "soft" style. Now I feel Tai Chi is a spiritual thing for me.

I started studying Tai Chi with Sensei in October of 1993 and have never looked back. Tai Chi enables me not only to continue my martial arts study but my arthritis pain is much diminished. I will continue doing this for the rest of my life. I do it every morning, it's wonderful."

"About seven years ago I was fortunate enough to mention to my sister that I had never had a massage and always wanted one. I had come from Albany, NY to visit her on my birthday and she gave me a very special gift - my first massage with Phil Perez. During the past seven years, I have visited her and had a shiatsu massage with Phil about four times a year. Phil is a most caring and accomplished therapist. He knows of my medical history of breast cancer and deals specifically with my physical conditions with great awareness. I have had both the traditional and Japanese massage and enjoyed both, but will keep coming back for the Japanese healing massage. My body and spirits are both grateful for having Phil as a part of my life. He invited my husband to observe the massage one day and he was duly impressed with Phil's professionalism and caring. I only wish an office in Albany was not out of the question!"

Sandy Stone - Albany, NY

"I am writing to put into words my gratitude for all of Sensei Phil's help and support over the past eight years. His guidance in, and approach to, the practice of Tai Chi -Tai Chi Chuan Taiji or Taijiquan - drew my interest from the very first. After my first series of classes with Phil ended and I learned he had no immediate plans to begin another course, I failed to find anything that worked as well for me. It was a long wait, and my practice waxed and waned during that time, but I found I always returned to my attempts to keep going. When Sensei recently began to teach Tai Chi again, I enrolled immediately and, to my great delight, I discovered that his teaching is more thorough, structured, skilled, and patient than ever. Your historically informed instruction is opening up an understanding of the beauty of the form and an appreciation of Tai Chi as a martial art that I had never before suspected I would find.

I have also benefited greatly from his skillful massages over the years. I have vivid memories of the first few times I sought Phil's services. I was having severe back pain and would limp down the hall from my office to his studio. Phil always made the pain subside and I would be limber and comfortable for days! Now, the combination of his wonderful massages and Tai Chi instruction provide me with feelings of invigorated relaxation, physical self confidence, and increased discipline. These results are invaluable aids to my efforts to maintain a healthy level of fitness. Thank you so very much."

"Phil gives an excellent massage! I recently saw him for work on an old injury and felt great for days. he is holistic in his approach; and a true professional in his work. I recommend him highly."

"Mr. Perez is a rare find. An expert in the martial arts who is also a gifted massage therapist. His treatments have left me feeling both deeply relaxed and revitalized."

"I have benefited physically as well as spiritually from my karate training and massage therapy with Sensei Perez. My only wish is that he lived in Orlando or I lived in Maine so that I could have more access to him."

"My life changed greatly once I came to the Dojo, I was skeptical at first. Although Sensei has taught me things I never knew were there to be taught and continues to. I honestly think if I had not started studying at his Dojo I would be like many of my friends smoking weed and getting in trouble. Not to mention getting in fights all the time, but there is one thing above all I have learned here: Self Control.

Not only is it fun for kids, it teaches them a lot of valuable lessons and is a good way to spend time. I thought it was going to be all about muscle strength, it's not. It honestly doesn't matter what shape you're in. You adjust in time and it's so fun you won't get tired, well maybe a little."

Chris Boucher, High School Freshman - Kennebunk, ME

"I couldn't raise my right arm, now I have total mobility. My back, indeed my whole body thanks you for taking such good care of it for the last 6 years."

Betty Davis, Retired Corporate Executive - West Newfield, ME

"Phil Perez has been my massage therapist for over 5 years; I cannot overstate the relief and improvement to my physical well being his work has provided for me. I travel nationwide on business at least several times a month and my work is fast paced and stressful. Each massage from Phil is welcome, whether Japanese Shiatsu or Swedish style, and I always leave his facility relaxed and rejuvenated. Recently I joined one of Phil's Tai Chi - Tai Chi Chuan, Taiji or Taijiquan classes, and while I cannot attend or practice as often as I would like each time I leave the class feeling stronger and healthier."

John Clinton, Businessman - Kennebunkport, ME

"We have seen a great improvement in our grandson's self-esteem since he joined Karate at Northern Crane. Nick, our grandson, has also lost weight. Phil Perez, the owner-instructor, is very patient with the kids.

Monique Webster, Cell Culture Analyst - Arundel, ME

"I first met Sensei Phil through my fourteen year old daughter, who was attending and studying Karate under him. I was impressed with the amount of knowledge he has in the Martial Arts as well as the passion he feels for it. He has a natural ability to instill confidence in his students. All his students are treated with respect, all are equal, no one is above another. After watching his teaching technique, I enrolled myself in his school and it has given me a great sense of accomplishment. I always look forward to my next class with the same feeling of excitement every time I walk thru the school’s door. Being an over the road truck driver, I go to a lot dangerous areas. With what I've learned, and will learn, it has given me a great feeling of confidence. It is a joy studying under Sensei Phil. As I climb the ladder in my course of study, I look forward to my next challenge."

Steven Silva, OTR Truck Driver - Wells, ME

There once was a sensei named Phil.

His massages were NOT run of the mill.

With great care his hands healed,

The very best in his field.

For a “Japanese” right now I would kill!

Dr. Amy Littell

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